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Pre-Made Fitness Programs
Achieve your goals with programs created to help you build muscle, lose weight, or maintain a healthy lifestyle.
✔️ Delivered straight to your email
✔️ Includes one free 1-on-1 virtual session for questions or modifications
✔️ Flexible, easy-to-follow workouts for every level
Start your fitness journey today!
HIIT At Home
HIIT at Home is a fast, effective, self-guided workout program designed to burn fat, build strength, and boost conditioning using minimal equipment. Train anywhere with structured HIIT blocks, clear instructions, and beginner-to-advanced options.
BaxerFitness Strength Foundations Program
Welcome to Strength Foundations — a 6-week training program designed to help you build strength, size, and muscular endurance no matter your current fitness level.
This program uses a Push–Pull–Legs split, training each movement pattern twice per week for balanced development and recovery.
Iron Body Core Challenge
No equipment. No excuses. In just 10 minutes a day, 3 days a week, you’ll strengthen your core, improve posture, and reduce back pain. This 3-week program includes guided core and mobility routines, educational videos on bracing and alignment, and daily accountability check-ins through Instagram. Build a stronger, more stable foundation — one rep at a time.Price: $15–20