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Online Coaching

Weekly check-ins through email

24 hour access for questions, form checks, etc with less than 24 hour response time

Custom Workout Plan and Nutrition based on goals, with adjustments as needed

Cardio recommendations

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Complimentary Google meet appointment to set goals  

Training

Subscription/Packages for online coaching 

 

Subscription:

 

Monthly: $150

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($30 for a 30 minute one time coaching session)​

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Package:

 

3 months: $360

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6 months: $720

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Year: $1,350

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1-1 Personal Training Packges:
(In-Person only)
 

Standard Rate: $80 / 1 Hour Session

1. Single Session

  • $80 per session

  • Pay as you go, full flexibility

2. 5-Session Package

  • $360 total (Save $20)

3. 10-Session Package

  • $720 total (Save $80)

4. 20-Session Package

  • $1,360 total (Save $240)

Standard Rate: $65/ 1 Hour Session

1. Single Session

  • $65 per session

  • Pay as you go, full flexibility

2. 5-Session Package

  • $310 total (Save $15)

3. 10-Session Package

  • $585 total (Save $65)

4. 20-Session Package

  • $1,105 total (Save $195)

Standard Rate: $55 / 30 Hour Session

1. Single Session

  • $55 per session

  • Pay as you go, full flexibility

2. 5-Session Package

  • $260 total (Save $15)

3. 10-Session Package

  • $495 total (Save $55)

4. 20-Session Package

  • $935 total (Save $165)

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